Mentorships

P - Peer-to-Peer Mentorship: The "P" in P.O.W.E.R. U.P. stands for "Peer-to-Peer Mentorship." In this program, older athletes within the Sac Jr. Dragons Athletics team will serve as mentors to their younger counterparts. This approach encourages a sense of camaraderie and relatability, making it easier for mentees to seek guidance and advice.

O - On-Field Excellence: The "O" emphasizes "On-Field Excellence." Mentors will focus on helping their mentees excel in their respective sports. This includes sharing tips on technique, strategy, and game preparation to elevate the overall performance of the team.

W - Wellness and Health: "Wellness and Health" is the "W" component. Mentors will emphasize the importance of physical and mental well-being. They will educate their mentees on proper nutrition, injury prevention, and maintaining a balanced lifestyle to optimize athletic performance.

E - Empowerment and Leadership: The "E" stands for "Empowerment and Leadership." Mentors will guide their mentees in developing leadership skills, self-confidence, and resilience. They will inspire them to take on leadership roles within the team and in their personal lives.

R - Respect and Sportsmanship: The "R" highlights "Respect and Sportsmanship." Mentors will instill values of respect for teammates, opponents, coaches, and officials. They will emphasize the importance of good sportsmanship as an integral part of athletics.

U - Unity and Team Building: The "U" represents "Unity and Team Building." Mentors will lead team-building activities and foster a sense of unity among athletes. They will demonstrate how a cohesive team can achieve greater success.

P - Personal Development: The second "P" emphasizes "Personal Development." Mentors will help their mentees set personal goals, both within and outside of athletics. They will offer guidance on time management, organization, and self-improvement.

The P.O.W.E.R. U.P. Mentor Program for the Sac Jr. Dragons Athletics Program is designed to empower young athletes to reach their full potential, not only as sportspeople but as individuals. By focusing on peer mentorship and integrated development, this program aims to create well-rounded athletes who excel both on and off the field while fostering a supportive team culture.

Join our cheer program which will include a fun season for our CheerLEADERS.  

C - Confidence: Believe in yourselves on and off the field.

U - Unity: Support and uplift each other.

P - Positivity: Spread joy wherever you go.

C - Commitment: Stay dedicated to your goals.

A - Achievement: Strive for academic excellence.

K - Kindness: Show kindness to everyone.

E - Empowerment: Empower yourselves and others to greatness.

The C.U.P.C.A.K.E. Mentor Program for the Sac Jr. Dragons CheerLEADERS is designed to create a supportive and nurturing environment where they can thrive both as athletes and individuals. Through mentorship, the program will contribute to the comprehensive development of the junior cheerleaders, fostering leadership, teamwork, and personal growth

If you would like to be part of our mentorship program as a mentor, or possibly speak at one of our sisterdragon days, please reach out to us at sacjrdragonscheer@gmail.com.